Marina Figueiredo, Integrative Personal trainer
I’m Marina Figueiredo, committed to integrative well-being and the harmony between body, mind, and spirit.
With a background in Exercise and Health and 20 years of experience, I weave together Osteopathy, Breathwork, and Meditation to nurture balance, vitality, and inner awareness.
I love guiding sessions in connection with nature, where movement and stillness meet.
My mission is to support your journey toward a healthier, more conscious, and more vibrant life.
Upcoming Programs by Marina Figueiredo, Integrative Personal trainer
Portugal, 5 Days to Live Differently Before You Need to Recover
Also With Hugo Vieira, Hatha Yoga Instructor and Personal Trainer and Maria Vieira, Professional Certified Coach
Feeling tired, overwhelmed, or disconnected? Into Vitality is a guided personal retreat in nature for people who are curious about what becomes possible when they experiment with a healthier, more intentional way of living. This is not about escaping your life. It's about stepping away from the noise to reconnect with yourself—and discover habits, rhythms, […]